Healing is okay too. #6

                                Trauma is a scary thing 

As a person everyone feels, everyone is always having emotions: sad, happy, angry, anxious, or even depressed. However no one is born with these mental illnesses or feelings they always come from something or someone that causes this. Today I want to touch bases on trauma that causes people to have feelings.  Over the last 27 years of my life I have experienced all kinds of different emotions, as a child I have carried that throughout my life with me. You never realize that something might affect you or move through your life, until you start to see patterns that maybe someone else doesn't. 

There's many factors that can cause traumas that could deeply impact a person's life, events like accidents, abuse, natural disasters, or loss of a loved one. When one experiences trauma it can lead to  physical, emotional or psychological ways, often will have you feeling fear,anxiety, and even distress. There are many different ways you can receive help but first you're going to have to acknowledge that there might be something that is bothering you. Coping with this trauma isnt easy but you can seek out support from loved-ones, professionally, and take the time for self-care and healing. 

Healing from trauma isn't easy, but you're not alone. There are millions of people every day that have to deal with different traumas, and getting professional help doesn't make you weak or less of a person, with that being said EVERYONE’S healing process is different. This is a long journey ahead of you, some people like to believe after seeking professional help all their issues go away.. From experience it takes a lot of self recognition,  patience, and dedication. 

Patience is the key within therapy because you have to give yourself time and compassion for oneself. It's important to create a safe place to be able to feel your emotions, memories and triggers that are associated with traumatic events. 

Don't allow the trauma to take your life and control it any longer. There are many resources out there that can help you. When you take the steps to start healing you will see a dramatic impact. There are ways to start taking steps into recovery, to gain your sense of safety, trust and resilience. Always remember healing is a personal and unique path!

Crisis  

Alma at home therapy 

CDC 

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Mayhem #5

                         The Bear Attack!!!

Mayhem Bear

Today we are going to talk about the Mayhem Bear ad these ads are so funny. It starts out with the guy talking about how it’s a bear season, walking out for the green trees and bushes with a small fish in his hand. He’s walking up to an unattended car, as you watch the small family walking away with a conversation and laughter knowing they are going out on adventure. 

Today is gloomy and rainy because the car windows and bushes have water drops on them, one of the small children is wearing a bright yellow raincoat, which makes everything around the car and “bear” gloomy and dark. 

The bear is starting to demolish the car to get the food inside because the family left the window down, causing attention to the smell of food. He starts to break off the door, windows shattering, ripping into the food cooler with rapid breaths and talking more deeply as a bear would sound, getting excited about certain foods like “Cheddar”. Once he raided the car and the food causing damage on the outside and inside. As he walks past the side mirror he smacks it off looking so effortless as a bear would. 

As all these terrible things happen, when this family comes back from the adventure, they will be upset because not only did their food get torn into and, left with nothing their transportation is also ruined and broken. This could cause anyone’s trip to be ruined. Mayhem wants you to know that they know that the most unexpected things happen in life, and that’s why you should get Mayhem insurance. 

They are trying to reassure people that it is not always simple things like car accidents, that accidents can happen anywhere and anytime and they want you to understand that you are covered with their insurance. Mayhem is another word for chaos, extreme events happen so if they have that as the name then you will be covered by anything.

Life Changing Experiences #4

                       Making Memories 

When something major happens in life we always look at the negativity thats happening, however I try to see the most beautiful things in life. On August 8th 2021 my best-friend had taken her last breath, and although it tore many peoples lives apart day by day. I was able to step out of my comfort zone and take a plane and adventure to a new city and state Billings Montana. 

During the fall season in October theres was a funeral arranged that took place in Montana, I bought a plane ticket and booked a hotel and went on a adventure ill never be able to forget, during this fall season it was so beautiful, nothing like iv ever seen in Arizona, looked like it came straight from a movie scene. Theres were beautiful colors every where, ginormous oak trees with the longest branches hanging off, and the most detailed roots buried under the ground ands peaking out through the dark brown dirty. The weather was different it had the cool breeze to it, it was like a fresh breath it wasn’t thick and cloudy like clean air you were breathing in. 

This trip was so important and made me realize allot, she always begged me to go out there with her since thats where she grew up, she had so much to show me. I took every part of Montana in and visited every place she wanted to show me, and I knew she was there beside me smiling so bright when I would get excited or mention how much she would speak on this impeccably town she got to grow up in. In Billings her last name was very known because of the race cars her family owned and raced in, so I got to go out to the tract with her family.  Although I was sad I had to visit for such a heartbreaking time and after she passed it taught me one of the biggest lessons in life. 

1. Go, go out with your loved ones, and never take them for granted. Be excited about the things they love. Don’t allow your fear hold you back.
2. Always find the positive in a negative situation. 

I now love to travel to new places since taking this spontaneous trip for her, she has opened me open from my box, and even though she’s not here with us today I know she’s by my each and everyday pushing me and now I live for her. In whatever you do in life always fine the positive in things even its small. 

Hamples Dirt  Her family's youtube page.

Do you have self-courage? #3

                              Do You Have a Favorite Treat?                                                                

Do you ever just look at something and know the flavor or maybe the feeling your gonna get it before actually eating it? I do. Trust me when I say theres just some treats you won’t be able to resist as I explain I hope you get the same feeling. 

Once you grab the individual wrapped, its a perfectly shaped small round quarter sized, that you grab from a bucket. As I hold this is my hand I can start to feel my jaw tighten on the sides causing a sharp lightning pain, my saliva is no longer thick but instead its turning into a thin water like texture causing a pool on top and under my tong. 

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As I start to place this ball of greatness in my mouth is first passes my nose, as this happens I can get that fresh clean smelling scent. Causing my nose hairs to strain against the smell trying to take in and keep that fresh smell. Once I drop this ball on the top on my tong I instantly close my mouth around is sucking my cheeks in trying to gather all the flavor off the ball shaped treat. Once the saliva starts to wrap around the this treat it will slowly start to leak this sweetness that turns into a nice cool sensation, causing a fresh breath if air in your mouth. 

The more you continue to move this around your mouth moving it from side to side, cheek to cheek loosening the flavors the shapes start to dissolve becoming smaller, making your tastebuds full of happiness. 

This is when you bit into once you bit into this it starts to spread more turning into a chalk like coating in your mouth and a thick coating your upper and lover back teeth, making it have you take the tip of your tong to remove this layer of coating, my personal favorite. 

Once its gone you regret eating it so quickly, that you want to go in for another one. Making you have the self courage you never with you had, and trying tp talk yourself out of having three more.